Mental resilience that you develop, the level of self discipline even during the darkest of days will persist for the rest of your life. Or beard Or body. BUT an very aesthetic physique absolutely cannot be complete without a well developed back, delts are the most aesthetic themselves, but the back is the most vital for an aesthetic physique, if that makes any sense, it completes the physique as a whole and compliments literally every other muscle group, it Obviously aesthetic physiques are mostly subjective but there are the "golden ratios" that have been laid out to represent the ideal male form in exact measurements. Feb 15, 2022 · But how does a calisthenics-only physique compare to that of a traditional bodybuilding routine? Hint: It might not be so obvious for the first few months! A classic bodybuilding physique is Arnold or Cutler personified. I'm not a fan of big legs to be truthful. Jan 11, 2024 · An aesthetic training workout is designed using training methodologies to improve muscular symmetry. Gain muscle and aesthetic physique So I just started with Muay Thai and my main goal is to learn how to fight - I dont want to compete or whatever. From the book Muscle, smoke and mirrors by Randy Roach "With funding from the schering corporation in berlin, a team led by Butenandt and G. 8K subscribers in the physique community. Thanks for the detailed advice man! I really appreciate it. Stats-wise, to achieve this look, you’d have to be strong enough to bench 8-10 reps of 185 lbs and shoulder press 8-10 reps of 115 lbs. com According to Nubret he trained his ass off for this competition and put a ton of size on while keeping his small waist and looked his best,when officials viewed his greatly improved physique,weider asked him to sit out the contest in fear that he would upset schwarzenegger and ruin the growing narrative of the film. 7-1. But he was also TINY by our standards? Far easier to be aesthetic at 175lbs than 220lbs. ) going through some deeply personal shit, or c. btw i dont have a belly of fat, its just my ribs which make it look protruded which stresses me out also Samir Bannout at 90% absolutely smokes Zane at 100%. Open menu Open navigation Go to Reddit Home. I put so much work into this and I dont want it to be futile. There really isn't anything magical about lifting weights. No natty gains that's much muscle mass and fullness in one year. But as new champions came the standard for what was considered the most complete bodybuilder changed. I'd say that I'm training mostly for aesthetics at the moment, but that's never going to be the only thing I care about. I would too to be honest. Currently I have been simply climbing 3 or so days a week and doing bench, squats, OHP, curls, and Skullcrushers. Image by bertrand71 from Pixabay. To round out your aesthetic physique training plan, you need the proper workout routine. This is a weighted question, so let me be more specific. Some people don’t consider the neck in the physique (even in bodybuilding), I do. Wettstein of CIBA developed synthetic methods of preparing testosterone. Place to show off your physique and get feedback from other users Members Online Probably body dysmorphia but I'm not liking the way the bulk looks I never understood the hype (other than his physique) as I knew a completely different Greg and wondered whether he was a. Place to show off your physique and get feedback from other users Business, Economics, and Finance. Look at 90% of weightlifters physiques, it’s just big upper legs, big backs and big shoulders. Targeting the right muscles . 3M subscribers in the bodybuilding community. This is… Aesthetics: The go-to for the classic physique for a lot of people, Frank had great lines coupled with a polished physique and presentation. It just looks so narrow I'm starting to think if it's difference in genetics but I want to try everything I can to improve before blaming it on genetics. Lean natties are light af. Austin Dunham is a genetic freak who grew really fast in a year of just training calisthenics. Good symmetry, chiseled, all around good classic , golden age physique. Because of my height and skin color I am undesirable and not masculine enough. He says that people’s egos stops them from doing small things that actually helps them and builds momentum. Equal proportions, good size, low fat We would like to show you a description here but the site won’t allow us. Albert's physique is more of a heavyweight boxer physique which strays, at least for me, from an aesthetic physique, a physique that should be athletic and attractive. I tried bulking once with minimal resistance training in my schedule and I over did it I gained like 20-30 pounds of fat and probably only max 5 pounds of muscle!! If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. AskEngineers is a forum for questions about the technologies, standards, and processes used to design & build these systems, as well as for questions about the engineering profession and its many disciplines. Back. Cutting is a moderate deficit, not undernourishment (in terms of micronutrients). 2g/lb of body weight, and ensure ≥8 hours of sleep for recovery. 3M subscribers in the ufc community. Weightlifting does not really train your arms beyond the shoulders and doesn’t train your chest or lower legs at all really. I agree. Collage by the author. OP said "one of the most aesthetic physiques", not "THE most aesthetic physique in bodybuilding" at least quote him correctly Reply reply More replies Some-Structure4381 We would like to show you a description here but the site won’t allow us. Any bodybuilder or male instathot would be jealous Welcome to Mumbai's Reddit Community! A subreddit where everyone can come together and discuss and share everything from posts, news articles, events, activities, pictures, hold meetups & overall general stuff related to the city and its surrounding metropolitan area. ) some strange combo as I just couldn't reconcile Past and Present Greg Plitt. 16K subscribers in the FunBodybuilding community. ronnie coleman deadlifter 800+ pounds. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. the golden ratio Lifting for 9 years and still trying to get this Realistically, you’ll be lifting 2 years for this physique. Halp. It also seems like the dude doesn’t really do legs. My physique is just so far from being anything close to aesthetic that im starting to lose hope. So to recap: Perfect symmetrical upper body V-shape with toned definition and jacked arms. It's angles and lighting. As always. ) and forwards have some of the most aesthetic physiques and pretty big legs. tl;dr: Will you be able to dethrone Phil Heath or attain Zyzz-like proportions anytime soon? No. Most fitness professionals will agree that an exercise routine revolving around an upper, lower body split is the best way to symmetrically shred your body while also building up your strength. You should also focus on core stability and mobility to ensure your body is balanced and moves optimally. If it was aesthetics that mattered. The most important muscle groups to focus on for an aesthetic physique are the chest, shoulders, back, legs, and arms. In college I ran and struggled to get above 200lbs at 6'0", I have the same body fat now, but sit around 210-215. This is an automated bot message here to remind everyone to: Read our Rules. Not hating but the only time I want to see “man bush” is my own and even then, that’s debatable. Will you be able to have an aesthetic physique? Yes. We are just your average natural 9th graders that happen to look like 90s beach models. No matter how hard you work or what compounds you take, you are never going to achieve someone else’s physique. If you care about strength or usefulness even a little I think it's even more important to squat. That's probably why I prefer him over Arnold, however. Sure. Mar 21, 2024 · For an aesthetic body, focus on compound exercises like squats and bench presses with progressive overload, maintain a protein intake of 0. I want to build an aesthetic body so I feel good about myself plus becoming more attractive to the opposite sex. Of course, that's assuming you're really lifting 100% for aesthetics. Sure, Arnold didn't have spectacularly huge legs compared to today and he definitely beat Serge back in the day, but with my inclination towards smaller legs and my preference of Serge's upper body over Arnold's, Serge ends up eeking out the win for me. Let's imagine a human in an ideal environment where it's around 72 degrees most of the time so we can exclude extremely cold places where higher body fat would be useful or any other extreme situations that would alter body composition, perhaps at the risk of cardiovascular health or something else. So, to recognize the trend, we thought we’d put together a list of the most aesthetic bodybuilders of all time, like Frank Zane, Steve Reeves, and Flex Wheeler, to help inspire you during Depends what you mean by aesthetic physique. It's basically just a visually pleasing appearance focused around a well-built physique. Whether I should be on a deficit or surplus. You can find a lot of information searching the net for terms like "aesthetic male body" or "aesthetic female body. perhaps weighted calisthenics with the same goal in mind I'm super partial to Isa Pecini, been a big fan of hers since she won the Pitt Pro in 2018, if I could trade physiques with any woman in the world it would be hers in a heartbeat. Bob Paris would've bet Lee haney. Do your compound movements, then do a few isolation movements at the end to balance out your physique in the areas where the compounds don't get you well enough. 302 votes, 73 comments. A place away from r/bodybuilding and r/steroids to discuss whether the people… 39 votes, 110 comments. Pure aesthetics the delts are easily the most bang for you buck muscle, I voted delts. Also, a tall dude who has reached his gym potential will always look better, it just takes longer. XX%ish bf but only worked out seriously the last 6 months and I've built a very aesthetic, natural physique. It's not like he was the most balanced and proportionate bodybuilder by any means. 435 votes, 208 comments. Totally personal aesthetic opinion. Cardio is also a waste of time when comes to getting six pack abs because at the end of the day if your not eating in a calorie deficit you will never be able to lower your bodyfat% to get six pack abs. They always looked for the most complete body builder. Place to show off your physique and get feedback from other users r/AestheticPhysiques: A place to admire the most aesthetic physiques in bodybuilding or you can include your own physique and see what people think Running programs like 5/3/1 I could build my physique like this Front. not sure of any exceptional ppl programs in particular but if you are new and like that way of training you can get pretty far on the reddit ppl. I'm 5'6, does anyone know of bodybuilders or fitness models, heck, I don't really care if it's sculptures/art or whatever, with good aesthetics? 127 votes, 79 comments. Rugby or football, everyone seems to forget that legs and the difference in physique depending on positions is huge. A lot can be accomplished in a first year. ) on some really good shit, b. aesthetics is ultimately gonna mean more muscle mass than you have currently and at least having some sort of really solid strength progression on compound movements. I kind of have a dilemma. true. Locked post. The 7 Best Exercises to Build a Highly Attractive and Aesthetic Physique. If you actually want to build aesthetics, olympic lifting is honestly probably one of the worse things you could do. ) hyping it up for his audience, c. I think OP is stating a preference for a physique seen as similar from around the same time. I don't believe the max muscle type Highlander physique can be attained without gear, unless you had amazing genetics, and were perfect age, 25-30. News, articles, personal pictures, videos & advice on everything related to… Cap lol. Exactly bro focusing on the compound movements and your nutrition is much better use of your time than doing a bunch of sit ups and hanging legs raises when it comes to getting pack abs. Please! Any suggestions are welcome. What fitness models and online “coaches” don’t tell you. Idk if it's cause I'm still in Uni and got lucky but I'm 6'1", graduated high school at 135 pounds and I'm about 180 now 11. A subreddit meant for cutting for aesthetics after a bulk. Building a proportional, symmetrical body takes a special kind of training. Strongmen prioritize actual strength over appearance, so they tend to have a thicker waist, powerful core muscles, and enough fat that their muscles The goal with this guide is to be a road map for you towards building an aesthetic physique, a physique that’ll turn heads around on the street! You’ll learn about the three levels of aesthetics and how to reach YOUR goal physique depending on your starting point. >deadlifting heavy >at least 1. 5-year fitness journey has been quite life-changing. With progressively heavier lifts and an 8-12 reps per set focus, a purely aesthetic build is undoubtedly possible: Wilders brother is pretty damn aesthetic. This can be achieved through a myriad of rep schemes but what is most important is that the intensity is enough to sufficiently stimulate the muscles. I've had people accuse me of juicing because I take good pictures of myself. However, if you want to reach peak physique, you should be looking closer to 10 years, naturally. If you have any questions, concerns or are receiving unwanted DMs, please contact the mod team here. In reality, balding fucks up your self steem. The protein goal sounds spot on. In the bodybuilding community perhaps not. For example, let's say your legs/core are solid but your arms are still twigs. Engineers apply the knowledge of math & science to design and manufacture maintainable systems used to solve specific problems. That would be like leaving Steve Jobs out of a "Top 20 People That Changed the Computer Industry" because people talk about him too much. For example: If you’re 178 cm (5’10), subtract 100 and you get 78. you simply need a routine that stimulates your muscles enough to make them grow; then eat and rest accordingly. Even a body with almost no muscle hypertrophy, like that of a long-distance runner oftentimes looks much more aesthetic and graceful than that of someone strictly following exercise and diet routine, training separate muscle groups at each training and having an overall artificial look of a try-hard bodybuilder. The difference between normal BMI and nice aesthetic physique in a man is marginal Finally put in the effort over the last year to get ripped and I haven't noticed any change in how women treat me. Autoimmune disease symptoms gone, added 5lbs muscle, lowered body fat, feel amazing! Apr 10, 2020 · Physique Training: 5 Keys To An Aesthetic Body. Kell brook always looks in great shape, Teo looks great as does shawn porter Is this a good full body workout to hit all the muscles to get an aesthetic physique? Question For The Community Monday & Thursday - Back: Lat Pulldown (Wide grip), Lat Pulldown (V-Bar Grip), Smith Machine Bent Over Row, Low Row Machine. u/Aesthetics_physique A chip A chip Aside from mobile Reddit design, you can also experience customized interface on web browser at old Reddit theme. I’m not saying he looks bad. Building an aesthetic physique does wonders for your self confidence, the way people view you and drastically improves your long term health. If that's what you are after. Ajagba and the Eubanks all look pretty great. so im skinny but with a high body fat percentage and i wanna lose fat so i can have a lean/aesthetic physique, im 5,9 and 152 pounds, i’ve been researching around nd ive decided to do a 1,800 calorie deficit with a low carb / animal based diet and intermittent fasting are those good macros? lmk The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas I think it is almost easier to keep my body fat around 10% with good muscle while powerlifting than most anything else. Make sure to follow submission guidelines and rules. Dec 7, 2021 · Before and after. This is not a weight loss subreddit. A place away from r/bodybuilding and r/steroids to discuss whether the… Ya sorry bro bb was never abt aesthetics. I think so. For aesthetics? No. The most important thing to have an aesthetic physique is your frame, which depends on the width of your clavicles and tall men are more likely to have a wider frame. 1. 75x bw lol no but in all seriousness, plenty of BBers deadlift heavy. And Lenda Murray. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All of these guys not thick or proportionate necks which helps them to look bigger (and to most people, more aesthetic). It's crazy to see how abs get abused in the race fo The definition of aesthetic is: pleasing in appearance Many of the others relate to beauty as well. Finally, don't forget about the smaller muscles, as these help to add shape and definition to your physique. Most elites and sub-elites won’t, but that’s mainly because aesthetic muscle is counterproductive for distance running. r/AestheticPhysiques: A place to admire the most aesthetic physiques in bodybuilding or you can include your own physique and see what people think. He May be a low-life but Jeremy Buendia has a far more impressive and and aesthetic physique than Zane. Read our FAQ. These milestones determine whether your physique is actually impressive, or just low body fat. For the average guy it's balance, letting one muscle overpower another. So it depands what is aesthetic in your opinion. Do you guys know any mangas with good aesthetic physique in the way the artist draws their characters? TLDR: To build an aesthetic physique, you should lift consistently 3-5 times / week with good form while eating in a caloric surplus. Why are this series drawings and aesthetic physiques just so damn fine? pics Murata is such a great artist,how he draws their chiseled muscles,defined proportions,symmetrical faces and unique hair styles,their outfits styles,the way he draws all of that is just spellbinding,i can provide more of pics but these are just a taste,i just wanted to The ratio from the waist, to the shoulders, to the back, to the legs, to the d*** is just perfect. Shwan, flex or Kevin would've Bulking is a moderate calorie surplus, not gorging on shitty food that wrecks havoc with your body. I just want to be able to defend myself and have a hobby. It requires more than just pulling heavy deadlifts—it's an art. Here's a guide to creating your own statuesque physique! Meaning of aesthetic “ relating to the study or enjoyment of beauty “ So with that being said and the fact I can see most of your pubes hanging out it’s a -10. My goal is to build an aesthetic physique with a decent body fat around 13-15% I need the help of you guys to understand what to do and create a proper workout routine and meal plan. Get the Reddit app Scan this QR code to download the app now peak aesthetic physique . Still though. The biggest thing the fitness industry hides from you is — an aesthetic physique isn’t about exercises as much as it’s about specific muscle groups. You aren't wrong. 2K subscribers in the physique community. Long muscular legs with a narrow waist and developed glutes (no Stipe child-birthing hips or Dominick Cruz pancake ass here). Vintage Physique by George Kelly is a nice book on this. 15 inch arms on a 160-170lb frame look HUGE when you're doing a front double bicep with a pump but then you see us in real life situations and then people ask us if we even lift because we're smaller than the average American woman. Did deadlifts initially when I started working out last year for a month and then my bro fucked his back so I stopped doing it with him. I know I'm mentally fucked up lmao, probably trying to fill out some void in my soul with muscles if that makes sense How do I build an aesthetic physique I’ve been consistently working out for the last year and have seen results but the results are limited. think fitness model looking physique. The back is the essential muscle group for the aesthetic v-taper look. The reality is being a natural is a painstakingly slow process so it's safe to assume that if you look like you achieved substantial gains in a fraction of the time it actually takes, you're injecting that Zeus juice. I can’t comment on the rows because there’s no back pictures. Started doing them again 3 months ago when I hit the year mark, progress was really quick and went from 90kg 6x4 to currently 140kg 12x3 from a slight decline as my home weight plates are smaller than proper ones(run out of weights to increase, 1rm estimate Your physique will see MUCH better gains doing 15x3 with 20 pounds and good form if you're able to actually pull it off as opposed to 8x3 with 30 pounds and shit form. F rom 55 kgs of skin, fat, and bones to 77 kgs of mostly muscle, my 4. The physical change’s just the tip of the iceberg — the self-esteem, mindset, confidence, discipline, work ethic, and other mental developments are the real ones. Leon Edwards doesnt just have the perfect MMA physique, hes got the perfect MALE physique. sure, deadlifts will work your core and your obliques pretty hard, but if you don't slack on the rest of your upper body work, you'll look good and be strong and have good legs. Answering your question, it's both. The shoulders do help exaggerate this look, but they're not the primary factor. 176K subscribers in the nattyorjuice community. People talk about Zane so much when it comes to aesthetics. In my opinion overly developed muscles make you look vulgar and brutish in some way. With powerlifting, there’s basically no reason to not get fat and stay around 25% to keep the PRs coming. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Most votes go to Bob Paris in that regard. Kind of like "I'm working out because I want that physique" type of thought. I reckon the majority of "normal" people polled in the street would say that Bruce Lee is the peak of aesthetics. But, because there are so many different cultures and peoples around the world who view certain traits to be more appealing, there can never be the "perfect" body. you can't just magically become aesthetic without promoting muscle massand you can't gain muscle without lifting weights. I've done bodybuilding for five years now and male Highlander is perfection. PS - my weight fluctuates easily according to how I eat I've gained 4-5 kgs in a month and also capable losing the Here you go - Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps Mar 11, 2022 · Aesthetic Milestones: In order to be considered “aesthetic”, an aesthetic workout routine has to help you get to milestones. The largest misconception around here is that you can't get the same hypertrophy or aesthetics gains from a strength based periodization. Like some muscle mass around my shoulders and biceps and some definition to the chest but beyond that I haven’t seen anything significant. This is not healthy for your body. New comments cannot be posted. You'll make better aesthetic gains on a program designed for aesthetic gains, and you're not any more likely to hurt yourself or develop imbalances. The problem is I do both cross country and soccer. There are coaches with more views and worse physiques than him talking about very similar things. Props/ linemen are tanks, 2nd rows are built like 4 skyscrapers put together, 3rd rows are in between, whilst offensive players (Rb, tight end, qb etc. the ONLY way to get "aesthetic" is to promote muscle growth which in turn means a caloric surplus (bulk)followed by a caloric deficit (cut) and repeat til desired physique. On the one hand - progressively overloading them makes a lot of sense to grow the muscle, but, on the contrary are bigger obliques = more aesthetic physique (specifically from a men’s physique pov) I feel like I can see the arguments both for and against Chapter 4: Physical Health & Building an aesthetic physique Chapter 5: Addictions & Productivity Chapter 6: Social skills & Relationships Chapter 7: Purpose --Chapter 1--Chapter 1 talks about taking action. That’s nearly everything you need to know about how to build an aesthetic, “perfect” physique. If you want to see big sprinters, look at those who transitioned to bobsled (benefits from gaining mass). When you think how ingrained in culture the 6-pac is as a sign of health, athleticism etc. They're bigger than I ever want to get so not my top picks, but still super aesthetic, balanced, and Jun 29, 2023 · However, we’re now starting to see a shift back to a more aesthetic physique, where small waists, symmetry, and a well-balanced physique are preferred. The amount of benefits are almost endless. About the size and conditaning, its somethin else but lets say that all of the body builders of the world whould not take any thing an they were all be the same hight and wigh 170- 180 pounds. you could check out the boostcamp app as well and have Anime characters are usually modeled after bodybuilders, who train their bodies with a particular aesthetic in mind, usually a lot of upper body muscle, a trim waist, and very little body fat. r/AthleticBabes - Only most beautiful babes on Reddit r/PerfectTits - For people who love perfect titties r/AlldayfuckNSFW - Community dedicated to good and full NSFW 4. It has zero affect on our ability to produce muscle mass and look aesthetic. Uh yeah sure but if you're going to make a list of the "Top 20 Most Aesthetic Physiques of All Time" its kinda silly leaving out a person that dominated bodybuilding when it was all about aesthetics. With that being said, everyone should try to work out no matter how tall. I have the mindset that because soccer is my main sport, being decent at both bodybuilding and cross country would be beneficial. A wide back and a slim waist is the aesthetic formula. Honorable mention to Cory Everson though. This Sub has been purchased by his excellency Turki Al-sheikh | 🇸🇦🇸🇦🇸🇦🥊موسم الرياض - فريق فيوري Yes, it’s definitely possible to run a marathon in that 3ish hour time (6-7min/mi pace) and maintain that physique, assuming you keep up the work in the gym for the aesthetic muscle. You must be a hater that doesn't believe in hard work 😎 Skip to main content. So, what kind of physique is achievable naturally? On average, the kind of physique that is achievable naturally follows this formula: (Height in centimeters – 100) = Body weight in kilo (“shredded” @ 5-6% body fat). These training methods use varying rep ranges and exercises to produce different types of muscle hypertrophy: myofibrillar hypertrophy (increased strength) and sarcoplasmic hypertrophy. Message the mods to get… In his top 5 most viewed videos, 2 are of other people’s transformation, one is his, 1 is about mistakes lifters make, and 1 is about exercises for lower chest development. Plus, physique is all about diet. That said, his physique is better to aspire to than someone like The Rock (who is tooootally natty, apparently tried steroids once in his youth 😒 lying bastards). Crypto Hello u/Tunsian1920!Thank you for posting in r/tall. The greatest lifting sub in the entire world. "Is aesthetics with wide hips possible?". The key to natural aesthetics is lifting more than last time so that you implement progressive overload consistently. We would like to show you a description here but the site won’t allow us. And yes, the RR can make you aesthetic. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 10 votes, 17 comments. Seriously visualise him with less abs and see how less amazing he looks. May 7, 2021 · The Best Aesthetic Workout Plan. The upper end of each of the rep ranges is still lower than I'd go. That doesn’t mean it’s all his physique that’s his draw. His quad sweep could have been better, and his oblique development can draw the eyes more than is desirable. 1 year on the carnivore diet. my entire background has revolved around lifting weights not only to be strong but more importantly build a great physique. You'll develop plenty of strength on aesthetic programs, just spread over more muscle groups and you won't develop the pl skill set as much. Hanisch as well as lepold Ruzicka and A. Banner (new reddit) by u/Shinacchi, u/Arvlain and others. I don’t want to get big, though, but my main goal in working out is aesthetics, just not the same sort of aesthetics that everyone else wants it seems. Fight fans rejoice! Jan 4, 2022 · The 7 Key Aesthetic Muscle Groups. I like looking at manga panels for workout inspiration. Feb 25, 2024 · If you want to build an aesthetic physique naturally, it will take between 2-4 years. For the pros I think it's abs. See full list on setforset. of course, the conventional way to do this is to lift. 3. Aesthetic physiques typically have: Under 10% bodyfat; A V-Taper or the golden ratio ; Big upper back and chest; Broad Build an aesthetic physique, without skinny Adam Ondra arms and no pecs Not take up all of my time or bulk me back to climbing v2, lol. I just started doing calisthenics want get a aesthetic physique but I see people saying you can’t build muscle from calisthenics Not at all. By far really. It seems to me most male fitness guides and websites (especially ones that are marked as “aesthetic”) are geared towards body-building and getting big. . 16 votes, 25 comments. Lol, this is why I don’t care about “aesthetics” huge traps, thick and muscular neck, and big core and obliques make for a masculine physique Reply _Schultze_ • A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Look at that guy, he looks better than 99% of the population and probably would get any woman he wants, yet he still lives with a hat on and already talked about how insecure he is because of the hair. but I'm genuinely wondering if any of you utilize bodyweight training. Of Lastly, training for aesthetics requires people to stay in healthy body fat ranges of around 12-18% (competitive bodybuilding is unhealthy, but I’m talking about general aesthetic training). when serge refused,weider Obviously juicy. Boobs > ass Reply reply But come on, it's not like anything short of Zyzz's frame makes you unaesthetic by most bodybuilders' definition. For example I think Serge has a way better waist and I actually love the proportions of his arms. My body fat went from like 20% to 12%, weight is similar, look great without a shirt. r/aestheticphysique: Welcome! On r/aestheticphysique, ask questions, show off that greek god body, give advice, etc. ” 😭😭 - Leon Edwards on why he has the most aesthetic physique in the UFC. So that’s it, guys. Many consider him the most aesthetic Mr. 9K subscribers in the getcut community. Bottom line, you can achieve a solid, aesthetic physique with just bodyweight, and sometimes it looks even better than bodybuilding because you're less likely to run into imbalances. Heyo, I'm finishing up rehab for a shoulder impingement/bunch of hip/ankle/posture shit and my PT is suggesting I find some goal physique images. I want to look strong, but I want to be strong too. He looks like a fitness model. Look at the Golden Era bodybuilders, they do not have "cannonball" delts, and yet they're widely considered the ideal physiques. 53K subscribers in the boxingcirclejerk community. The guys back then happened to be aesthetic. Agree with Generic Bulking Routine with added lateral raises (rear delt flyes optional). Subreddit covering everything to do with UFC. " There are actual measurements you can take on your body to help you get more attractive from a scientific point of view, which will mathematically guarantee you have a better chance on the dating market. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level. 179K subscribers in the nattyorjuice community. I have recently been interested in bodybuilding and building an aesthetic body. Aesthetics is something else: mainly proportions and genetics. I would say he lacks in the arms, lats, legs and traps departments. Olympia ever, and there's no arguing he's up there. His frame/physique from the back just looks so much better compared to mine and mine just looks weird AF (also uneven) without any thickness/width whatsoever. Get the Reddit app Scan this QR code to download the app now aesthetic physique, wants steroids and mass to dominate bodybuilding less, talks like Patrick Bateman u/APENTHUSIASTIC: Just a humble APE Aesthetic Physique Enthusiast Very little - coming from someone with calves the size of a 13 year old pre puberty female… Get a good tear drop in your quads, don’t neglect your hammies and you’ll be fine. I like 6-10 for heavy compounds, 10-20 for accessories (usually more like 10-15 for leg movements, a bit higher on average for biceps + triceps) and 15-30 for delts and calves. Push hard, train for a long time, and you'll get bigger and stronger. I plan to print them out and post it on the wall to look at for motivation before I go workout. Him and Brad Pitt in Fight Club are the two people most commonly referenced when people are asked what kind of body they want. He’s a mile away from “the definition of aesthetics”. lgyyzw plfef xwik vlbehmq vkqqilk kvvsm nxxxv sacpf pkji yky